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IndiaAltonil is a dietary supplement containing Melatonin, a hormone that regulates the sleep-wake cycle. It is commonly used to help manage sleep disorders, improve sleep quality, and alleviate symptoms of jet lag.
For adults, it is generally recommended to take 1 to 3 mg of Melatonin 30 minutes before bedtime. It is advisable to consult with a healthcare professional for personalized dosage recommendations.
Common side effects may include:
It is important to speak with a healthcare provider if you experience any severe or persistent side effects.
Consult with a healthcare professional for guidance on long-term use of Melatonin supplements.
Always consult with your healthcare provider before combining Altonil with other medications to avoid potential interactions.
If you miss a dose, take it as soon as you remember. If it is close to the time of your next dose, skip the missed dose and resume your regular schedule.
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