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AustraliaNature's Own Valerian Forte 2000mg is a dietary supplement designed to promote relaxation and support restful sleep. Each capsule contains 500mg of Valeriana officinalis dry root extract, derived from 2g of dry root, making it a potent option for those seeking natural calming effects.
The recommended dosage for adults is 1 to 2 capsules taken 30 minutes before bedtime, or as directed by a healthcare professional. Do not exceed the recommended dosage.
While Valerian is generally well-tolerated, some individuals may experience mild side effects, including:
If you experience any severe reactions or side effects, discontinue use and consult a healthcare professional.
Valerian is typically considered safe for short-term use. For long-term use, it is best to consult with a healthcare provider.
If you are taking other medications or have a medical condition, it is advisable to consult your healthcare provider before starting Valerian supplements.
Valerian may cause drowsiness; it is recommended to take it in the evening. If you experience drowsiness during the day, consider adjusting the dosage or timing.
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